EJIMOZY LISTS

Fitness

inner bicep exercises

10 Best Inner Bicep Exercises

Understanding how the bicep muscles are built will allow you to know the best inner bicep exercises to perform at a given time, in order to hit your targeted muscles harder and more effectively, for maximum big arms in general. There are two groups of Biceps muscles, which are the long head biceps also known …

10 Best Inner Bicep Exercises Read More »

Zottman Curl Workout

Zottman Curl Workout: Muscles Worked, Benefits, Types, and Mistakes

Zottman curl workout is one of the oldest curls that are sometimes neglected in our day-to-day biceps curl routine. But what many bodybuilders don’t know is that the Zottman curl is also one of the best exercises for working your entire forearms. The only downside of this workout is that you may experience serious stress …

Zottman Curl Workout: Muscles Worked, Benefits, Types, and Mistakes Read More »

Outer Bicep Exercises

10 Best Outer Bicep Exercises

Outer bicep exercises are gradually becoming a trend these days. Many gym beginners of today are attracted to the amazing looks of yesteryears bodybuilders and how muscular they look. Their major attraction is their big arms. The part of the arm which they probably wished to have the most is called the bicep. A bicep …

10 Best Outer Bicep Exercises Read More »

10 Workouts To Lose Weight

10 Workouts To Lose Weight

Eating food that contains more calories than you burn in your daily activities can lead to weight gain. Over time, these calories add up and then cause Obesity. Obesity and weight gain lead to more deaths in the country and worldwide at large than underweight. The common symptom is having too much body fat, which …

10 Workouts To Lose Weight Read More »